We’ve found following best process:
1. Installed ‘recap’ package (rsync for CRX).
More Info about Recap: http://aemtips.blogspot.in/2013/05/rsync-for-aem.html
3. Disable following workflow launcher bundles:
4. Go to http://<cqhost>:<port>/recap
Create address , update fields as required and continue.
Note: Enable workflow launchers once the migration is done.